25 Things You Can Do Every Day to Be Your Best Self
Becoming your best self is an ongoing journey that involves consistent effort and intentional habits. Every day presents an opportunity to grow, learn, and become a better version of yourself.
By incorporating small, manageable actions into your daily routine, you can make significant strides towards personal growth and fulfilment. Here are 25 things you can do every day to be your best self.
How did I come up with this list?
I have tried and tested each of these habits myself! I’m a big believer in evidence so it only seemed right to doing some experimenting before writing this comprehensive guide.
Keep reading to discover the 25 things that I try to do every day to live life as my best self.
The evidence
Before jumping into my list, here are some real-life research papers all about daily habits that can improve your life.
If you’re really serious about your self improvement checklist, take a look to see evidence-based results.
Let’s take a look at 25 things you can do every day to be your best self.
1. Morning Affirmations
Start your day with positive morning affirmations. These are simple, powerful statements that set the tone for your day and boost your confidence.
Say things like, "I am capable," "I am worthy of success," or "Today, I will embrace opportunities." Morning affirmations help shift your mindset to a positive and proactive state.
2. Journaling
Take a few minutes each morning or evening to journal. Write about your thoughts, feelings, and experiences.
Journaling helps you process emotions, reflect on your day, and set intentions. It’s a great way to clear your mind and stay connected with your inner self.
Journaling doesn’t always come naturally! If you find it difficult, consider using a guided journal to start.
3. Smile at Yourself
This might sound simple, but smiling at yourself in the mirror can boost your mood and self-esteem.
It’s a small act of self-love that can set a positive tone for your day. Remind yourself that you deserve kindness and happiness.
4. Compliment a Stranger
Spread positivity by complimenting a stranger. Whether it’s praising someone’s outfit or thanking them for their help, small acts of kindness can make a big difference in someone’s day. Plus, it boosts your own happiness and social connection.
5. Call a Friend
Stay connected with your loved ones by calling a friend every day. It’s important to nurture your relationships and share your life with those who matter to you. A simple conversation can uplift your spirits and provide emotional support.
6. Exercise
Try to incorporate physical activity into your daily routine. Whether it’s a morning jog, a yoga session, or a quick workout, exercise boosts your energy levels, improves your mood, and promotes overall well-being.
Find an activity you enjoy and make it a regular part of your day.
Remember exercise doesn’t have to be gruelling! If you don’t fancy a sweaty workout, a simple walk or dancing in your kitchen will do the trick.
7. Practice Self-Care
Self-care is essential for maintaining your mental and physical health. Take time each day to do something that makes you feel good, whether it’s taking a relaxing bath, meditating, or enjoying a hobby.
Prioritizing self-care helps you recharge and stay balanced.
Not sure where to start? These guides might help:
8. Set Intentions That Align With Your Goals
Begin your day by setting clear intentions that align with your goals. This helps you stay focused and motivated.
Write down what you want to achieve and visualize yourself accomplishing these tasks. Setting daily intentions keeps you on track towards your long-term aspirations.
I personally like to set my intentions whilst I drink my daily coffee! It’s actually one of my favourite parts of my day.
9. Tick One Thing Off Your To-Do List
Achieve a sense of accomplishment by ticking off at least one item from your to-do list each day.
This practice keeps you productive and reduces stress. Even small tasks can add up to significant progress over time.
10. Do One Thing That Your Future Self Will Be Grateful For
Think about actions that will benefit your future self and make a habit of doing at least one each day.
This could be saving money, learning a new skill, or making a healthy choice. These small investments in your future can lead to big rewards.
For example, last week I planned all of my Pinterest content in advance (look at me go!). Doing this meant that this week I can focus my efforts on other tasks - which I am very grateful for!
11. Go for a Walk Outside
Spend time outdoors and connect with nature by going for a walk. Fresh air and natural surroundings can improve your mood, reduce stress, and boost creativity.
It’s a simple way to clear your mind and stay active.
Want to make your walk even better? Try listening to a podcast or doing a walking meditation to make the most of your time.
12. Drink Water
Hydration is crucial for your overall health. Make sure you drink enough water throughout the day to keep your body and mind functioning optimally. Aim for at least 8 glasses of water daily.
This is a super easy habit to start. Buy a big 2 letre water bottle and make sure to drink it entirely each day.
13. Track Your Habits
Keep track of your daily habits to monitor your progress and stay motivated. Use a habit tracker or journal to record activities like exercise, reading, and self-care.
Seeing your consistency can inspire you to maintain and build upon these habits.
14. Listen to Your Favourite Music
Music has a powerful effect on your mood and energy levels.
Take time each day to listen to your favorite songs or playlists. Whether it’s upbeat tunes to get you moving or calming melodies to help you relax, music can enhance your well-being.
You could kill two birds with one stone by listening to your favourite music whilst you exercise or walk!
15. Learn Something New
Challenge yourself to learn something new every day. This could be reading an article, watching an educational video, or trying a new skill. Continuous learning keeps your mind sharp and expands your knowledge.
16. Read
Incorporate reading into your daily routine. Whether it’s a book, magazine, or online article, reading stimulates your mind, improves your focus, and provides valuable insights.
Make it a goal to read for at least 20 minutes each day.
Looking for reading inspiration? Take a look at my list of top 100 self improvement books.
17. Practice Gratitude
Take a moment each day to reflect on what you’re grateful for. Practicing gratitude can shift your focus from what’s lacking in your life to the abundance you already have.
Write down three things you’re thankful for each day to cultivate a positive mindset.
I like to do this as part of my journaling routine each morning. I find that it sets my day up well and helps me to go into challenges with a positive mindset.
18. Rest
Rest is essential for your physical and mental health. Make sure to take breaks throughout the day to relax and recharge.
Whether it’s a short nap, meditation, or simply sitting quietly, rest helps you maintain your energy and focus.
Trust me, I know how hard it can be to rest as a busy woman! Try to take a least 15 minutes per day to rest. It really makes a difference!
19. Help Someone in Need
Acts of kindness not only benefit others but also boost your own happiness and fulfillment.
Look for opportunities to help someone in need each day, whether it’s offering a helping hand, volunteering, or simply being there for a friend.
20. Watch a Funny TV Show That Makes You Laugh
Laughter is a great way to relieve stress and boost your mood.
Take time to watch a funny TV show or movie that makes you laugh. It’s an enjoyable way to unwind and bring joy into your day.
21. Challenge Limiting Beliefs
Identify and challenge any limiting beliefs that hold you back. These are negative thoughts that undermine your confidence and potential.
Replace them with positive affirmations and focus on your strengths and capabilities.
22. Face Challenges with Optimism
Approach challenges with a positive mindset and see them as opportunities for growth.
Embrace obstacles as learning experiences and stay optimistic about your ability to overcome them. This resilience will help you navigate life’s ups and downs more effectively.
23. Reflect on Your Emotions
Take time each day to reflect on your emotions and understand what you’re feeling. This self-awareness helps you manage your emotions better and respond to situations more calmly and thoughtfully.
Journaling or talking with a trusted friend can be helpful. Use these self care journal prompts to start today!
24. Get Enough Sleep
Prioritize getting enough sleep each night to ensure you wake up refreshed and ready to tackle the day. Aim for 7-9 hours of quality sleep, and establish a consistent bedtime routine to promote better rest.
25. Visualize
Spend a few minutes each day visualizing your goals and the life you want to create.
Visualization helps you stay focused and motivated by keeping your dreams and aspirations at the forefront of your mind.
Imagine yourself achieving your goals and experiencing the emotions that come with it.
Next Steps
Now that you have a list of 25 daily practices to help you become your best self, you can start to incorporate positive daily habits into your routine.
Don’t worry! You don’t need to start practising all 25 habits at once! Start small and gradually build up the number of positive practices that you do each day.
Easy ones that you can do right now include practising gratitude, smiling, and setting intentions for your day.
Another easy way to improve yourself today is to sign up for The Rich Girl Club! This is my community of women who want to level up their lives and improve themselves.